Health & Wellness with Coach Cadie

You don't need to take 15 different supplements a day, eat your body weight in meat, or be pencil thin to feel good and achieve your goals. I've been through it all - every exercise, diet, supplement, and quick fix that's out there and guess what? All failures. Healthy living is about finding an approach that fuels your body and is sustainable. It doesn't have to be complicated or boring, it should actually be the opposite - enjoyable! It's my goal to help you realize that living well is all encompassing - physical, mental, emotional, and spiritual. You get one body and one chance to make your way through this world, treat yourself right and make your journey a great one! Health and fitness coaching with a certified nurse practitioner. One on one coaching and online support groups available. Nutrition and fitness programs to help you achieve your goals.